Why am I tired all the time?
Last Updated: 22.06.2025 11:16
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Do all Koreans look like K-pop idols?
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
What are your thoughts on the dating app "scam"?
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
Why did Trump call Biden and Schumer Palestinians?
They don’t know why though.
- Fruits
10. Incorporate breathwork in your morning routine.
US measles total nears 1,100 cases as Colorado reports airline cluster - CIDRAP
13. Don't listen to sad music.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
What is Project Astra by Google?
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
I Tracked My Glucose Levels With My Favorite Fitness Tracker. These 3 Takeaways Surprised Me - CNET
8. Consume electrolytes after waking up.
3. Stop eating late at night
4. Drink at least 3l of water daily.
What is one fantasy you have never told anyone about but really want to do?
If you found this resourceful, might I suggest following me for even better content?
- Fish & Poultry
Your gut health is responsible for producing energy.
I'm British and feel ashamed of the crimes of British colonialism. What should I do?
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Cheers!
14. Stop smoking weed to fall asleep.
- Red meat
Is using tech to track or monitor your partner’s activities a sign of love, insecurity, or control?
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
What happens when you get sick in a country with universal healthcare? What's the process like?